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Welcome to my website……
Maternity Reflexology
Reflexology for during pregnancy Reflexology is a deeply relaxing treatment. Never is there a more important time to be relaxed than during your pregnancy. Maternity Reflexology incorporates a few techniques such as the endocrine balance and lymphatic drainage to support your body’s specific needs at this special time. It’s a myth that reflexology can bring on labour! What it can do is stimulate and prepare the systems that are already naturally in place. It’s amazing what you ... VIEW POST
Breath of Life
Morning! I thought I would share this “breath count” video by VBYogaHub. I’ve had a really horrible week for no particular reason other than the chemicals in my body seem to be a bit haywire. With the support and guidance of my GP and Victoria Butterfield - my yoga instructor, I’m coming off the anti depressants that I’ve been on for the last year. A couple of weeks ago I lost track of where I was at with the pills and that seems to have sent me into a complete emotional train ... VIEW POST
Raspberry Leaf Tea
Personally, I love this tea! I don’t really have any problems with my periods but if I do suffer from cramp, this tea helps alleviate it. For example, when I had the Mirena Coil removed a few years ago the cramping was horrific. I drunk copious amounts of raspberry leaf tea and it really calmed things down. It’s a uterine tonic which means it helps support and strengthen the muscles of the uterus. For this reason it is recommended in the last trimester of pregnancy. It’s a common myth that ... VIEW POST
Battle of the Beauty Therapist
Us beauty therapists have always had a hard time in some way shape or form. These days it’s nurses, doctors and dentists that are lording it over us because they seem to want to make a few extra bucks for themselves. I got into the beauty industry almost 30 years ago because I wanted to help people feel good about themselves. I’ve also done a stint in the home caring industry and although there are similarities (the caring aspect) they are completely different jobs ... VIEW POST
Rest
Relaxation should be a vital part of your daily routine. The process of switching off completely is different to sleeping. Many people find it difficult to sit down and relax as they find their minds racing off to other things that they feel they should be doing. This is an indication that there is a problem. The process of relaxation is different for everybody. Sometimes walking or any form of exercise can be a great way to release stress. For others a long soak in the bath in complete ... VIEW POST
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