It’s truly amazing what your feet can tell me about you! Honestly, I’m not bonkers. Everything from emotional to physical well-being.  Reflexology is one of these things that can’t really be learned by reading books. Yes you will get the basic knowledge, but the key is recognising that no two people are the same and therefore working intuitively is, in my opinion, the only way to offer an effective treatment. In other words....there ain’t much science behind this! It just ... VIEW POST

Reflexology for during pregnancy Reflexology is a deeply relaxing treatment. Never is there a more important time to be relaxed than during your pregnancy. Maternity Reflexology incorporates a few techniques such as the endocrine balance and lymphatic drainage to support your body’s specific needs at this special time. It’s a myth that reflexology can bring on labour! What it can do is stimulate and prepare the systems that are already naturally in place. It’s amazing what you ... VIEW POST

Personally, I love this tea! I don’t really have any problems with my periods but if I do suffer from cramp, this tea helps alleviate it. For example, when I had the Mirena Coil removed a few years ago the cramping was horrific. I drunk copious amounts of raspberry leaf tea and it really calmed things down. It’s a uterine tonic which means it helps support and strengthen the muscles of the uterus. For this reason it is recommended in the last trimester of pregnancy. It’s a common myth that ... VIEW POST

Us beauty therapists have always had a hard time in some way shape or form.  These days it’s nurses, doctors and dentists that are lording it over us because they seem to want to make a few extra bucks for themselves.  I got into the beauty industry almost 30 years ago because I wanted to help people feel good about themselves.  I’ve also done a stint in the home caring industry and although there are similarities (the caring aspect) they are completely different jobs ... VIEW POST