The word holistic is derived from the Greek word “holos” which means whole. The concept behind holistic therapy is to take all aspects of life into account when deciding a treatment plan. This means that mind, body and spirit should be in harmony to achieve optimum health and well being i.e. if one aspect is out of sink this will have a knock on effect on the others. An example of this would be somebody suffering insomnia. Instead of immediately taking sleeping pills areas of stress in ... VIEW POST
Holistic Therapies
The Art of Reflexology
The art of reflexology is all about regaining a balance within the body. The feet are thought to be a microcosm of the body and are skillfully manipulated using a series of massage, mobility and pressure point movements to re-establish a natural equilibrium. Areas of sensitivity on the foot can indicate an area of stress or imbalance. This area will be worked on a little longer to release a subtle flow of energy. It’s important to have a good rapport with your therapist as this is the key to ... VIEW POST
