Relaxation should be a vital part of your daily routine. The process of switching off completely is different to sleeping. Many people find it difficult to sit down and relax as they find their minds racing off to other things that they feel they should be doing. This is an indication that there is a problem. The process of relaxation is different for everybody. Sometimes walking or any form of exercise can be a great way to release stress. For others a long soak in the bath in complete ... VIEW POST
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Carrier Oils
Most essential oils are too strong to use neat on the skin therefore require to be blended with a carrier oil. These are usually vegetable oils such as wheatgerm, jojoba and avocado oils. As with essential oils, carrier oils each have an array of properties. For example wheatgerm is a highly nourishing oil rich in vitamin E, avocado oil is also a rich nourishing oil and is high in essential fatty acids making it excellent for dry and mature skin types. Mineral oils such as baby oil have larger ... VIEW POST
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