Relaxation should be a vital part of your daily routine. The process of switching off completely is different to sleeping. Many people find it difficult to sit down and relax as they find their minds racing off to other things that they feel they should be doing. This is an indication that there is a problem. The process of relaxation is different for everybody. Sometimes walking or any form of exercise can be a great way to release stress. For others a long soak in the bath in complete ... VIEW POST