The art of reflexology is all about regaining a balance within the body. The feet are thought to be a microcosm of the body and are skillfully manipulated using a series of massage, mobility and pressure point movements to re-establish a natural equilibrium. Areas of sensitivity on the foot can indicate an area of stress or imbalance. This area will be worked on a little longer to release a subtle flow of energy. It’s important to have a good rapport with your therapist as this is the key to ... VIEW POST
The Art of Reflexology
Rose Essential Oil
Rose essential oil is by far one of the most expensive. The reason for this is the huge amount of petals required to make a tiny amount of scent – approximately 1300 blossoms for 1 gram of oil. In aromatherapy, rose oil is used for helping problems associated with the female reproductive system whether they are pre menstrual tension, post-natal blues or menopause its anti depressant and regulating properties can help alleviate all kinds of symptoms. Apply the oil via massage blended in a ... VIEW POST
Essential Oils For Acne
Acne is usually thought to be a condition suffered by teenagers but it’s probably more accurate to say that it occurs when there is increased hormone activity i.e. puberty, pregnancy etc. Although poor diet is often cited there is little evidence to support this. However, eating a diet rich in beta-carotene (carrots, apricots etc) is thought to be beneficial as beta-carotene converts to vitamin A in the body and this is essential for maintaining healthy skin. A variety of oils can be used to ... VIEW POST
