Nurture Workshops

Join me for a Nurture Workshop where you’ll discover how to integrate some complementary therapies into your self care routine. Learn how you can boost your wellbeing, calm your mind, and support your body’s natural balance. Gentle, nourishing, and practical. You’ll leave feeling lighter and more centred.

Aromatherapy Workshop

Learn about aromatherapy and essential oils

Experience a mini facial massage

Special gift to take home

Herbal tea and some homemade brownies

90 minutes

Based in Netherlee

£25

MLD & Breath Workshop

Learn about the benefits of Manual Lymphatic Drainage

Learn breathing techniques to support your nervous and lymphatic systems

Experience a short MLD facial

Special gift to take home

Some herbal tea and light nibbles

2.5 hours

Based in Kirkintilloch

£40

Book Your Space

3 February 2026

Crash and Burn – 2006, The Year It All Changed

Admin Self care Coaching, Personal, selfcare 0

I’ve noticed a lot of people doing then and now comparison from 2016 to 2026. It made me think of ten years earlier 2006. It was a turning point in my life. An accumulation of events brought me to my knees. My doctor detected an anomaly with my wee 8 month old baby – a […]

30 September 2025

Deep Authentic Self Care

Admin Self care Love, self care, Self reflection 0

Real self care is reconnecting to the essence of who you are. It’s so easy to get lost in the expectations of society and other people especially in this internet and social media age. We are continually being told who we should be and what we should have in order to be a success and […]

17 September 2025

Restful Sleep and the Support of Magnesium

Admin Self care immune system, lymphatic system, Magnesium, nervous system, quality sleep, self care, Sleep 0

Do you ever climb into bed exhausted, only to find your mind racing and your body refusing to switch off? You’re not alone. Good quality sleep is something so many of us struggle with, especially during times of stress, hormonal shifts, or when life feels just too full. The truth is, sleep isn’t just “downtime.” […]

17 September 2025

Beauty from Ashes

Admin Self care divorce, Emotional needs, Family, Forgiveness, Love, Marriage, Reconciliation, truth 0

Recently my daughter told me that my ex mother in law told her to “remember your mum rejected your dad”. An attempt to rewrite the past and justify his (in my opinion) unacceptable behaviour towards me. Very unfair I thought. And totally undermined my daughter’s own experience of a turbulent marriage. Over the years I’ve […]

9 June 2025

Lymph & Nerves: The Calm-Flow Connection

Admin Self care Health, lymphatic system, nervous system, relexation, Stress management 0

There’s no doubt that chronic stress is a massive issue in this world today. Our bodies are responding by crying out for help. When your nervous system is calm, your lymph can flow more freely. And when your lymphatic system is clear, your nervous system gets a break from the constant signals of inflammation, tension, […]

21 April 2025

The Healing Power of Walking

Admin Balance, Self care beach, breathing, lymphatic system, nervous system, stress, Walking 0

Supporting the Lymphatic and Nervous Systems with Gentle Movement In a world that often glorifies hustle, intensity, and constant stimulation, there is something deeply healing about the simplicity of a walk. It’s free, it’s accessible, and it’s something our bodies were quite literally designed to do. But walking is more than just a way to […]

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