Calming therapies to bring balance and well-being

Transitioning into menopause can be incredibly challenging as hormonal changes affect everything from emotions to physical well-being.

As a therapist, my mission is to provide nurture, deep relaxation, and balance during this pivotal time.

Self-care has never been more crucial. This period often coincides with the empty nest syndrome, as the children we’ve raised spread their wings and start their own lives.

I tailor aromatherapy treatments to your unique needs because there’s no one-size-fits-all solution. Essential oils like lavender, chamomile, and neroli promote restful sleep. Clary sage can help with hot flushes, and rose oil nurtures the soul while reminding us of our femininity.

Reflexology offers profound relaxation, using balancing techniques to stabilise hormonal fluctuations.

Manual lymphatic drainage is a detoxifying treatment that reduces swelling and boosts your body’s natural defenses.

I use Eve Taylor facials, which are based on divine-smelling aromatherapy products. I prefer these over medical-grade products unless there’s a specific skin issue like acne. Each facial includes lymphatic drainage to aid detoxification, massage to stimulate circulation and strengthen the skin’s barrier, and masks and moisturisers to enhance skin texture and appearance.

Every treatment is designed to leave you feeling relaxed and happy, often combining therapies for maximum benefit.

Aftercare is equally important. A balanced diet rich in healthy foods you enjoy, while reducing sugar, maximises energy levels. Finding an enjoyable exercise routine will make it easier to stick with it. For excellent advice tailored to menopausal women, visit Mari Ward’s page here. She’s a registered dietitian and menopause yoga teacher.

Remember, during this challenging time, it’s essential to relax and have fun. Stress is a major hormone disruptor, so let’s focus on reducing it together.