My Feb Focus is wellness. 

The last few months I’ve got very serious about cutting out the white noise and focusing on my own health.

I was knocked back by the dreaded lurgi just before Christmas, and it’s effects have lingered on.

Time to take back control! 

My Feb Focus is….

🌟Weekly manual lymphatic drainage treatments to boost my immune system, induce deep relaxation and establish better quality sleep.

🌟12,000 steps per day to raise money for children 1st a charity that currently supports me and my family.

🌟A month of extra fitness with a friend and local trainer.

🌟Juicing! I’ve bought a juicer to give myself an injection of nutrients.

The most important thing is that it’s all fun stuff that I’ll enjoy rather than an arduous, punishing regime that I’ll resent!

Bring it on! 🏃‍♀️✨🥝