The art of reflexology is all about regaining a balance within the body. The feet are thought to be a microcosm of the body and are skillfully manipulated using a series of massage, mobility and pressure point movements to re-establish a natural equilibrium. Areas of sensitivity on the foot can indicate an area of stress or imbalance. This area will be worked on a little longer to release a subtle flow of energy. It’s important to have a good rapport with your therapist as this is the key to a deeply relaxing experience.