18 months of HUGE stress between kids turning day into night, long shifts, being the kids taxi driver all through the night not to mention the continual worry of keeping a track of where everyone is! And that’s just a part of it. It’s no surprise my body has flipped into a state of continual anxiety. I just can’t cope 😫
Lack of sleep is detrimental to emotional and physical health. I took Julie’s sleep course on zoom and I highly recommend it.
Learning about sleep phases and how they impact our hormones was so interesting. Hormones control our appetite and lack of sleep can send these hormones haywire leading to increased appetite and weight gain 😰
Do yourself a favour and book onto Julie’s course. It will give you such useful information and strategies to get the best sleep and therefore improve your health.