How can I love myself more?

Celebrate your qualities.

List them

Really big yourself up

Not being arrogant

Being loving the way you would with a child

Turn inward

Picture compassion as a created being. Picture love as a created being. Not necessarily a person.

Unleash your senses

Where do u feel connected?

Are you a painter? Do u feel at one in nature? Next to the power of the ocean? Under the wonder of the stars? Lost in music? Surrounded by animals? All of the above? 

All these things expect nothing in return from you.

They display their warmth, their wonder, their power for you to absorb.

Allow yourself the freedom to create your version of what love and compassion look like.

Take yourself there. Physically or in your head.

Surround yourself with smells that you love.

Ask compassion and love to take you to the hurting places inside you and ask them to reveal the truth. The truth that heals and sets you free.